相關網址:
https://www.youtube.com/@user-xs5mq8mt3i/videos
(日本最高齡健身女士:瀧島未香)
https://www.youtube.com/watch?v=h5Ork4_N1EA
(瀧島未香『くるくるタキミカ体操』教學影片)
https://www.youtube.com/watch?v=3qFA1RlddwM
(用手做運動)
https://www.youtube.com/watch?v=DHqrNviMhIE
(用腳做運動)
講章下載(PDF檔案:https://ufile.io/elyq2pk0)